Good anti-oxidants....

But, you have to eat a lot of onions and garlic to get this benefit. I can't remember for sure, but I think it's on the order of one whole onion or 10 or more cloves of garlic per person, per day.
-----> Hey.... garlic-breath. :O)


http://whfoods.org/genpage.php?tname...ce&dbid=45